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The sessions include anxiety management, mindfulness and emotional regulation, self‐compassion and self‐forgiveness, rebuilding interpersonal relationships, spiritual growth, and otherworldly challenges.
Therapy for Anxiety
Therapy for anxiety is a highly effective tool and often involves a combination of psychological, behavioural, and sometimes medical approaches. Therapy is tailored to individual needs, and many people experience significant relief with professional support. If anxiety is interfering with daily life, consulting a mental health professional is recommended.
Common therapeutic methods include:
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Mindfulness-Based Therapies
- Acceptance and Commitment Therapy (ACT)
- Lifestyle Changes
Therapy for Depression
Depression therapy helps individuals overcome persistent sadness, hopelessness, and loss of interest through evidence-based treatments. Support groups, exercise, and lifestyle changes also aid recovery. Therapy is tailored to individual needs, and professional help is recommended for persistent depression.
Common approaches include:
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IPT)
- Psychodynamic Therapy
- Behavioural Activation
- Mindfulness-Based Cognitive Therapy (MBCT)
Trauma & PTSD Therapy
Trauma and PTSD therapy helps individuals process distressing memories, reduce symptoms, and regain emotional stability. Therapy is personalized, often combining approaches for healing. Professional support is crucial for recovery from trauma and PTSD.
Common evidence-based treatments include:
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Prolonged Exposure Therapy (PE)
- Cognitive Processing Therapy (CPT)
- Somatic Therapy
Grief & Loss Counseling
Grief counselling helps individuals process emotional pain after a significant loss, such as the death of a loved one, divorce, or significant life changes. Grief is unique, and counselling offers personalized support to navigate mourning at one’s own pace. Professional help is recommended if grief feels unbearable or disrupts daily functioning.
Therapeutic approaches include:
- Supportive Counseling
- Complicated Grief Therapy (CGT)
- Narrative Therapy
- Mindfulness & Acceptance Techniques
- Group Therapy
Therapy for Birth Trauma
Birth trauma therapy helps individuals process distressing experiences when their mother was in labour, related to pregnancy or delivery, that may lead the child to emotional distress, PTSD, or postpartum difficulties. Therapy provides validation, coping strategies, and emotional recovery. Seeking professional support is recommended if birth trauma affects your well-being or bonding with your parents.
Key therapeutic approaches include:
- Trauma-Focused Therapy (TF-CBT)
- Mental Health Counseling
- Narrative Therapy
- Mindfulness & Somatic Techniques
- Couples/Family Therapy
Therapy for OCD (Obsessive-Compulsive Disorder)
OCD therapy helps individuals manage intrusive thoughts (obsessions) and repetitive behaviours (compulsions) through structured, evidence-based treatments. OCD therapy is highly effective when tailored to individual needs. Early intervention with a mental health professional can significantly improve the quality of life.
Key approaches include:
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapies
- Acceptance and Commitment Therapy (ACT)
Addictions Counselling
Addiction counselling helps individuals overcome dependence on substances (alcohol, drugs) or behaviours (gambling, gaming) through structured support and evidence-based strategies. Counselling may include individual, group, or family sessions, often combined with medical treatment (e.g., detox, MAT). Seeking professional help improves long-term recovery success.
Key approaches include:
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Support Meetings (SMART Recovery, Recovery Dharma)
- Contingency Management
- Relapse Prevention Planning
- Trauma-Informed Therapy
Mental Health Counselling
Mental health counselling provides professional support to individuals facing emotional, psychological, or behavioural challenges. It helps manage conditions like anxiety, depression, trauma, and stress through evidence-based techniques. Counselling is tailored to individual needs and can be conducted one-on-one, in groups, or with families. Seeking help early promotes long-term well-being.
Key Approaches:
- Talk Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness & Relaxation Solution
- Focused Therapy Works on practical strategies
- Trauma-Informed Care
