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Area of Focus
Counselling and therapy can assist individuals facing difficulties in managing daily life over an extended period, as well as those requiring support to navigate challenging moments. We offer a safe, confidential, supportive, and non-judgmental nurturing environment where you can reflect, build motivation, learn, and heal.
Understanding our physical health, mental wellness, emotional well-being, and awareness of our inner world—including our feelings, thoughts, emotions, and memories—can help us develop inner resilience and emotional intelligence.
A paradigm shift is occurring in psychotherapy from traditional cognitive therapy to emotional therapy. Counselling and therapy support are necessary to balance mental, physical, emotional, and spiritual factors along with the surrounding environment. Our compassionate therapist and counsellor will help identify the root causes of your problems and assist you in discovering your inner strengths to navigate your challenges.
Therapy for Anxiety, Depression and Stress
To assist individuals in managing anxiety, depression, and stress by fostering resilience, emotional balance, and self-awareness through supportive therapeutic strategies.
Grief and Loss Counselling
To assist individuals in processing grief, honouring their loss, and discovering meaning, healing, and renewed strength through compassionate counselling.
Integrative Counselling and Therapy
Promote holistic healing by integrating psychological, spiritual, and somatic approaches customized to each individual’s unique needs, growth, and well-being.
Therapeutic Chakra Balancing
Restore harmony by eliminating energy blockages, aligning chakras, and improving physical, emotional, and spiritual well-being through guided healing practices.
Therapy for Trauma and PTSD
To facilitate recovery from trauma and PTSD by fostering safety, processing distressing experiences, and restoring emotional balance through trauma-informed and trauma-trained therapeutic methods.
Addiction and Mental Health Counselling
To help individuals understand, manage, and heal from addictions and mental health challenges through compassionate, evidence-based therapeutic guidance.
Vedic Astrology
To offer insight into the patterns, challenges, and potentials of life via ancient Vedic wisdom, facilitating personal growth, clarity, and spiritual alignment.
Our Packages
We also provide thoughtfully tailored healing packages, ranging from emotional healing and wellness planning to comprehensive long-term holistic therapy programs. Our packages offer personalized support to nurture your mind, body, and spirit. Find the plan that best suits your journey to well-being.
Whether in person or through secure online sessions, our services are designed to meet you where you are—with respect, confidentiality, and a deep commitment to your healing journey
Emotional Healing Plan
To support emotional healing by identifying root issues, fostering self-awareness, and building tools for resilience, balance, and inner peace.
3 Sessions
Build a Wellness Plan
To create a personalized wellness plan by assessing needs, setting goals, integrating healing practices, and fostering sustainable emotional and mental well-being.
4 Sessions
Build a Holistic Healing Plan
To promote deep healing by aligning mind, body, and spirit through integrative therapy, energy work, mindfulness, and personalized spiritual guidance.
5 Sessions
Healing & Wellness Therapy
To offer comprehensive support for long-term healing by means of personalized therapy, emotional release, spiritual growth, resilience building, and integrated holistic wellness practices.
10 Sessions
Online Therapy
We live in an era where the boundaries of physical distance can be reduced. We offer counselling and therapy services promptly.
Why opt for remote counselling and therapy instead of a local therapist? –
- You might not have a therapist with the necessary experience or specialty available in your community.
- You might not have access to a local therapist who offers remote services when you are homebound.
- You might be worried about confidentiality and may prefer seeing a therapist outside your community.
- You might look into a convenient service that is available in the comfort of your home.
Online therapy provides the convenience of professional, confidential, and safe services right at home. Choose the right therapist without geographical limitations. We use the Zoom platform, which is user-friendly and straightforward. Zoom employs end-to-end encryption and is compliant with PIPEDA (Personal Information Protection and Electronic Documents Act). If you are using a computer, no download is necessary. An easy-to-use app is available for download on tablets or smartphones.
Cancellation Policy
Appointment Scheduling:
- Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
- Appointments are scheduled based on therapist availability and client preferences.
Cancellation Policy:
- Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
- Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.
Late Arrival Policy:
- Clients are encouraged to arrive on time for their scheduled appointments.
- If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.
Payment Policy:
- Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
- Accepted payment methods may include cash, credit/debit cards, or electronic transfers.
Termination of Services:
- Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
- Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.
Confidentiality and Privacy:
- According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
- Client privacy and confidentiality are always maintained during in-person and online sessions.
Requirements for Online Sessions:
- Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).
Informed Consent:
- Clients must provide informed consent before participating in counselling or therapy sessions, whether in-person or online.
- This consent includes acknowledging the therapist’s qualifications, the purpose and nature of the sessions, confidentiality policies, and any risks or limitations associated with online counselling.
Emergency Procedures:
- Clients experiencing a mental health crisis or emergency are encouraged to seek immediate assistance by contacting emergency services or a crisis hotline.
- Therapists may provide clients with emergency contact information and procedures to follow in case of crises during or outside of scheduled sessions.
Have Questions?
Book an appointment today or contact us to determine if we are an appropriate fit for you.
