Therapy for Trauma and PTSD

To facilitate recovery from trauma and PTSD by fostering safety, processing distressing experiences, and restoring emotional balance through trauma-informed and trauma-trained therapeutic methods.

Understanding PTSD

When we undergo a traumatic experience, it may feel as if we’ll never feel safe again. Post-traumatic stress disorder (PTSD) arising from our past experiences can leave a persistent sense of insecurity and being trapped. We can release painful memories and reclaim a sense of safety through a new perspective and the right skills. We offer the essential theories for assessment and therapeutic skills to support victims of physical and sexual abuse within the context of family and social violence. Whether the trauma occurred recently or some time ago, we can help identify therapeutic methods to release and relinquish painful memories, fostering healing by cultivating inner resilience.

Therapy & Healing

Trauma and PTSD therapy assists individuals in processing distressing memories, alleviating symptoms, and restoring emotional stability. Therapy is tailored to each person, often integrating various approaches for healing. Professional support is essential for recovery from trauma and PTSD.

Common evidence-based treatments include Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Somatic Therapy.

Cancellation Policy

Appointment Scheduling:

Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
Appointments are scheduled based on therapist availability and client preferences.

Cancellation Policy:

Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.

Late Arrival Policy:

Clients are encouraged to arrive on time for their scheduled appointments.
If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.

Payment Policy:

Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
Accepted payment methods may include cash, credit/debit cards, or electronic transfers.

Termination of Services:

Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.

Confidentiality and Privacy:

According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
Client privacy and confidentiality are always maintained during in-person and online sessions.

Requirements for Online Sessions:

Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).