Integrative Therapy and Counselling

Promote holistic healing by integrating psychological, spiritual, and somatic approaches customized to each individual’s unique needs, growth, and well-being.

Evidence-Based Therapy

Our support covers trauma, PTSD, recovery, and mental health issues such as anxiety, depression, stress, self-esteem, and a sense of belonging, as well as health concerns like autoimmune diseases, cancer, and pregnancy. We emphasize the use of experiential practices alongside a scientific approach to support a person’s mental, emotional, physical, and spiritual dimensions.

Unique Approach

Integrative counselling and therapy combine various theories and evidence-based techniques, including emotion-focused therapy, psychotherapies, psycho-socio-education, mindfulness-based approaches, yoga philosophy, trauma-informed cognitive therapy, solution-focused therapy, shadow work, and also psychoanalytic and psychodynamic therapy rooted in time-tested Eastern philosophy. These methods are systematically applied, integrating psychosocial and spiritual practices to support healing and personal growth.

Integrative therapy benefits individuals who have long struggled to cope with life’s challenges. If you need support during tough times, this therapy can help guide you through them. It’s also ideal for those seeking a distinct approach to resolving mental and emotional issues, assisting you in discovering your authentic self.

Cancellation Policy

Appointment Scheduling:

Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
Appointments are scheduled based on therapist availability and client preferences.

Cancellation Policy:

Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.

Late Arrival Policy:

Clients are encouraged to arrive on time for their scheduled appointments.
If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.

Payment Policy:

Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
Accepted payment methods may include cash, credit/debit cards, or electronic transfers.

Termination of Services:

Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.

Confidentiality and Privacy:

According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
Client privacy and confidentiality are always maintained during in-person and online sessions.

Requirements for Online Sessions:

Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).