Therapy for Anxiety, Depression and Stress

To assist individuals in managing anxiety, depression, and stress by fostering resilience, emotional balance, and self-awareness through supportive therapeutic strategies. Common therapeutic methods include Cognitive Behavioral Therapy (CBT), Exposure Therapy, Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and lifestyle changes.

Personal Support

Anxiety and depression can significantly impact your mental health when you experience them daily. Depression can feel like a never-ending battle against a dark shadow. Stress may lead to alcohol or substance abuse, chronic pain, or an inability to relax.

Therapy for anxiety is a highly effective tool tailored to individual needs. Many people experience significant relief with professional support. If anxiety is interfering with daily life, it is advisable to consult a mental health professional.

Depression therapy helps individuals overcome persistent sadness, hopelessness, and loss of interest through evidence-based treatments. Therapy is tailored to meet individual needs, and professional support is recommended for managing ongoing depression.

Healing Tools

If anxiety, depression, and stress are preventing you from living the life you desire, seek help. Counselling and therapy can effectively address stress resulting from life events. Counsellors assist you in identifying your stress triggers while collaboratively developing a plan to manage them. When workplace issues cause stress, therapists can help you explore strategies to cope with those challenges. Various types of treatments can significantly reduce stress.

Counselling and therapy can help you relax, understand the causes of these feelings, and suggest ways to handle the situation at home, work, or elsewhere. They can also help enhance your self-esteem. The counsellor employs cognitive-behavioural models and yoga therapy to alleviate or treat symptoms related to anxiety and depression.

Cancellation Policy

Appointment Scheduling:

Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
Appointments are scheduled based on therapist availability and client preferences.

Cancellation Policy:

Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.

Late Arrival Policy:

Clients are encouraged to arrive on time for their scheduled appointments.
If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.

Payment Policy:

Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
Accepted payment methods may include cash, credit/debit cards, or electronic transfers.

Termination of Services:

Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.

Confidentiality and Privacy:

According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
Client privacy and confidentiality are always maintained during in-person and online sessions.

Requirements for Online Sessions:

Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).